Article Archives 2006-2007

Guilford Orthopaedic and Sports Medicine Center is committed to providing comprehensive patient education.  The articles listed on this page are written by the staff of Guilford Orthopaedic.  We will strive to publish articles as frequently as possible to build our patient education resources.  If you would like to receive our articles in your e-mail box please fill in your e-mail address below. 

Weekend Warrior(Oct 2007)

Keeping Kids Active Once School Begins(Aug 2007)

Are the FCE's You are Getting as Good as you Want or Need (July 2007)

The Role of Orthotics in Athletic Performance(July 2007)

Why is the Core Important to Runners?(June 2007)

Heat or Ice?(June 2007)

Benefits of Strength Training for Older Adults(June 2007)

Beat the Heat(May 2007)

Runner's Knee/Illiotibial Band Syndrome(May 2007)

Stretching: Myths Vs. Realities(May 2007)

Coping with Injury and Loss (May 2007)

Learn to Recognize and Treat Common Injuries(May 2007)

RICE= Rest, Ice, Compression, Elevation(April 2007)

General Strength Training Guidelines for Healthy People(April 2007)

Off - Season Conditioning Program for Middle and High School Athletes (April 2007)

How Many Pitches Should My Son Throw (March 2007)

Back In Action (Jan. 2007)

Don't Let the Cold Spoil Your Walk (Dec. 2006)

Testing, Testing (Oct. 2006)