<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
    <channel>
        <title>Guilford Orthopaedic and Sports Medicine Feed</title>
        <description>Current news, event and articles from Guilford Orthopaedic and Sports Medicine Center</description>
        <link>http://www.guilfordortho.com</link>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>
        <lastBuildDate>Tue, 9 Feb 2010 14:15:38 -0500</lastBuildDate>
        <pubDate>Tue, 9 Feb 2010 14:12:26 -0500</pubDate>
        <generator>FeedForAll v2.0 (2.0.2.9) http://www.feedforall.com</generator>
        <item>
            <title>THE DOWNWARD DOG: AN AGE OLD YOGA EXERCISE WITH MODERN DAY SHOULDER REHABILITATION APPLICATION</title>
            <description>Yoga participants are familiar with the fundamentals of the downward facing dog technique. With a few adjustments to the traditional technique, a sequence to facilitate and inhibit muscle timing required in arm elevation can be implemented. Incidentally, this would be an interesting EMG study to see if the suprascapular muscles are indeed inhibited when the lower scapula muscles are facilitated.</description>
            <link>http://www.guilfordortho.com/shoulder_rehabilitation_downward_dog.htm</link>
            <guid isPermaLink="false">292E775F-E87D-4359-8923-17D3D0F29183</guid>
            <pubDate>Tue, 9 Feb 2010 14:12:26 -0500</pubDate>
        </item>
        <item>
            <title>Industrial Rehabilitation: Proven Success</title>
            <description>An in depth look at industrial rehabilitation and the work conditioning program offered by Guilford Orthopaedic in Greensboro NC</description>
            <link>http://www.guilfordortho.com/industrial_rehab_work_conditioning.htm</link>
            <guid isPermaLink="false">C3DACA8C-E7F2-4CB4-AF99-46825CC923C0</guid>
            <pubDate>Wed, 6 May 2009 13:01:06 -0400</pubDate>
        </item>
        <item>
            <title>The Dynamic Warm-Up</title>
            <description>An explanation of the benefits of the dynamic warm-up for sports preparation and how to incorporate it into your pre-game routine.</description>
            <link>http://www.guilfordortho.com/dynamic_warm_up.htm</link>
            <guid isPermaLink="false">7BAEC922-6C6C-4D7F-A8A9-2A97B06D45AD</guid>
            <pubDate>Thu, 30 Oct 2008 16:22:53 -0400</pubDate>
        </item>
        <item>
            <title>Dave Van Zandt Becomes Industrial Rehabilitation Coordinator</title>
            <link>http://www.guilfordortho.com/dave_van_zandt.htm</link>
            <guid isPermaLink="false">521A7291-CC7C-4AE7-B626-EA13978DE09B</guid>
            <pubDate>Mon, 29 Sep 2008 14:12:16 -0400</pubDate>
        </item>
        <item>
            <title>Aquatic Therapy: A Water Workout</title>
            <description>An article about the benefits of aquatic (pool) therapy in the rehabilitation of orthopedic injuries.</description>
            <link>http://www.guilfordortho.com/aquatic_therapy_water_workout.htm</link>
            <guid isPermaLink="false">6F0CDD59-FDC8-4200-A282-D341FA15503E</guid>
            <pubDate>Thu, 18 Sep 2008 15:54:53 -0400</pubDate>
        </item>
        <item>
            <title>Turf Toe: Symptoms, Treatment and Prevention</title>
            <description>A look at the causes, treatment and prevention of turf toe in athletes.</description>
            <link>http://www.guilfordortho.com/turf_toe.htm</link>
            <guid isPermaLink="false">2A21629F-B126-41C0-8DFC-23ED62CF1681</guid>
            <pubDate>Tue, 16 Sep 2008 13:25:22 -0400</pubDate>
        </item>
        <item>
            <title>Age of Specialization: One Sport Vs. Multiple Sports</title>
            <description>An examination of the potential risks of one sport specialization in children.</description>
            <link>http://www.guilfordortho.com/age_of_specialization.htm</link>
            <guid isPermaLink="false">0392FB03-BBA5-42EA-9958-A54958710FC2</guid>
            <pubDate>Mon, 8 Sep 2008 15:52:19 -0400</pubDate>
        </item>
        <item>
            <title>Strategies to Curb Risk Behaviors in Adolescent Athletes.</title>
            <description>An article discussing ways to curb risk behaviors for the use of performance enhancing drugs in adolescent athletes.</description>
            <link>http://www.guilfordortho.com/risk_behaviors_adolescent_athletes.htm</link>
            <guid isPermaLink="false">DB37BBF2-E014-4177-A652-95AAC2FC0596</guid>
            <pubDate>Tue, 19 Aug 2008 09:13:05 -0400</pubDate>
        </item>
        <item>
            <title>Baby Boomers&apos; Joint Replacement Questions Answered</title>
            <link>http://www.guilfordortho.com/baby_boomers_joint_replacement.htm</link>
            <guid isPermaLink="false">F0774758-6E76-41FF-AB29-B1AEDA28EB36</guid>
            <pubDate>Wed, 4 Jun 2008 08:09:33 -0400</pubDate>
        </item>
        <item>
            <title>Post Partum Back Pain Causes and Prevention</title>
            <link>Http://www.guilfordortho.com/postpartumbackpain.htm</link>
            <guid isPermaLink="false">E96E78D6-CBE3-4615-9F57-08CA156B1018</guid>
            <pubDate>Sat, 3 May 2008 20:28:29 -0400</pubDate>
        </item>
        <item>
            <title>How to Start a New Year&apos;s Exercise Program</title>
            <link>http://www.guilfordortho.com/newyearsexercise.htm</link>
            <guid isPermaLink="false">A529AAA0-3247-4EF8-BB6F-BE2DF6972D81</guid>
            <pubDate>Fri, 4 Jan 2008 14:09:20 -0500</pubDate>
        </item>
        <item>
            <title>A Slide Show of Santa&apos;s Visit to Guilford Orthopaedic</title>
            <link>http://guilfordortho.com/pictures.htm</link>
            <guid isPermaLink="false">59538414-32F7-4BE3-9C00-DEE16B0F1F03</guid>
            <pubDate>Fri, 4 Jan 2008 14:07:35 -0500</pubDate>
        </item>
        <item>
            <title>Dora Cetrone, PT, MDT has Become a  Certified Hand Therapist</title>
            <link>http://www.guilfordortho.com/doracht.htm</link>
            <guid isPermaLink="false">C05DE1FC-AFE9-4940-BDC6-0856D910D02D</guid>
            <pubDate>Fri, 4 Jan 2008 14:06:16 -0500</pubDate>
        </item>
        <item>
            <title>2008 Workers Comp Symposium</title>
            <link>http://www.guilfordortho.com/2008workerscomp.htm</link>
            <guid isPermaLink="false">EDD885C0-94CA-44FF-B0FD-7EE9ACAF319F</guid>
            <pubDate>Fri, 4 Jan 2008 14:03:33 -0500</pubDate>
        </item>
        <item>
            <title>Weekend Warrior</title>
            <link>http://www.guilfordortho.com/weekend_warrior.htm</link>
            <guid isPermaLink="false">FBEF853D-6B4A-4FEF-8400-2AE30ECBEDDF</guid>
            <pubDate>Fri, 4 Jan 2008 14:03:02 -0500</pubDate>
        </item>
        <item>
            <title>Keeping Kids Active Once School Begins</title>
            <link>http://www.guilfordortho.com/active_kids.htm</link>
            <guid isPermaLink="false">9B7A1234-01CF-40B5-9B10-C4CF468F6C1F</guid>
            <pubDate>Fri, 4 Jan 2008 14:02:24 -0500</pubDate>
        </item>
        <item>
            <title>Are the FCE&apos;s You are Getting as Good as You Want or Need?</title>
            <link>http://www.guilfordortho.com/fce.htm</link>
            <guid isPermaLink="false">764DA431-F0E1-40CA-86AB-D1B666D61B60</guid>
            <pubDate>Fri, 4 Jan 2008 14:00:56 -0500</pubDate>
        </item>
        <item>
            <title>The Role of Orthotics in Athletic Performance</title>
            <link>http://www.guilfordortho.com/orthotics_athletic_performance.htm</link>
            <guid isPermaLink="false">841DB963-0575-44A9-B8E3-9F6C1EA23A4C</guid>
            <pubDate>Fri, 4 Jan 2008 13:42:24 -0500</pubDate>
        </item>
        <item>
            <title>Why is the Core Important to Runners</title>
            <link>http://www.guilfordortho.com/running_core.htm</link>
            <guid isPermaLink="false">C96DF505-9C19-4E6F-99FB-3C7C967C46E5</guid>
            <pubDate>Fri, 4 Jan 2008 13:40:59 -0500</pubDate>
        </item>
        <item>
            <title>Heat or Ice</title>
            <link>http://www.guilfordortho.com/heat_ice.htm</link>
            <guid isPermaLink="false">369A7B57-7C6D-466D-AEF7-5DB10F92D5F0</guid>
            <pubDate>Fri, 4 Jan 2008 13:40:20 -0500</pubDate>
        </item>
        <item>
            <title>Benefits of Strength Training for Older Adults</title>
            <link>http://www.guilfordortho.com/strength_older_adults.htm</link>
            <guid isPermaLink="false">E7D04D90-B807-4C3A-966A-31592895638E</guid>
            <pubDate>Fri, 4 Jan 2008 13:39:45 -0500</pubDate>
        </item>
        <item>
            <title>Beat The Heat</title>
            <link>http://www.guilfordortho.com/beat_the_heat.htm</link>
            <guid isPermaLink="false">4E57DCB0-2BB9-412A-B046-7249FD4D3E74</guid>
            <pubDate>Fri, 4 Jan 2008 13:39:22 -0500</pubDate>
        </item>
        <item>
            <title>Runner&apos;s Knee/Illiotibial Band Syndrome</title>
            <link>http://www.guilfordortho.com/runners_knee.htm</link>
            <guid isPermaLink="false">CF33D2F6-3881-4164-A846-55D40C2E35BF</guid>
            <pubDate>Fri, 4 Jan 2008 13:38:17 -0500</pubDate>
        </item>
        <item>
            <title>Stretching: Myths Vs. Realities</title>
            <link>http://www.guilfordortho.com/stretching.htm</link>
            <guid isPermaLink="false">CFC4BA07-94F6-437F-8798-DB98D15A4E4F</guid>
            <pubDate>Fri, 4 Jan 2008 13:37:10 -0500</pubDate>
        </item>
        <item>
            <title>Coping With Injury and Loss</title>
            <link>http://www.guilfordortho.com/injury_loss.htm</link>
            <guid isPermaLink="false">1E219263-AE8D-43D9-9AC7-D39EBEA64F75</guid>
            <pubDate>Fri, 4 Jan 2008 13:36:12 -0500</pubDate>
        </item>
        <item>
            <title>Learn to Recognize and Treat Common Injuries</title>
            <link>http://www.guilfordortho.com/treat_common_injuries.htm</link>
            <guid isPermaLink="false">F2771E43-9F67-4F03-9B9C-58A9E0B7D86C</guid>
            <pubDate>Fri, 4 Jan 2008 13:35:18 -0500</pubDate>
        </item>
        <item>
            <title>Rice=Rest, Ice, Compression, Elevation</title>
            <link>http://www.guilfordortho.com/rice.htm</link>
            <guid isPermaLink="false">75BED332-D3EF-4413-A68C-BB3CBC194444</guid>
            <pubDate>Fri, 4 Jan 2008 13:33:19 -0500</pubDate>
        </item>
        <item>
            <title>General Strength Training Guidelines for Healthy</title>
            <link>http://www.guilfordortho.com/strength_training.htm</link>
            <guid isPermaLink="false">15F8995D-481B-4DD0-90E2-A7034360B15C</guid>
            <pubDate>Fri, 4 Jan 2008 13:30:27 -0500</pubDate>
        </item>
        <item>
            <title>Off Season Conditioning Program for Middle and High School Athletes</title>
            <link>http://www.guilfordortho.com/off_season.htm</link>
            <guid isPermaLink="false">67AD7F62-6BF7-4782-93E9-646C1E37C59B</guid>
            <pubDate>Fri, 4 Jan 2008 13:29:42 -0500</pubDate>
        </item>
        <item>
            <title>How Many Pitches Should My Son Throw?</title>
            <link>http://www.guilfordortho.com/pitches.htm</link>
            <guid isPermaLink="false">C5FB3D23-5909-4852-9938-AC828F51D087</guid>
            <pubDate>Fri, 4 Jan 2008 13:29:08 -0500</pubDate>
        </item>
        <item>
            <title>Back in Action</title>
            <link>http://www.guilfordortho.com/back_in_action.htm</link>
            <guid isPermaLink="false">FED5B9B4-7DA7-4B24-9DE8-337E3DF3F283</guid>
            <pubDate>Fri, 4 Jan 2008 13:28:43 -0500</pubDate>
        </item>
        <item>
            <title>Don&apos;t Let the Cold Spoil Your Walk</title>
            <link>http://www.guilfordortho.com/cold.htm</link>
            <guid isPermaLink="false">A4445A9C-0CE4-4D1A-9747-9CB1A99C7F60</guid>
            <pubDate>Fri, 4 Jan 2008 13:27:56 -0500</pubDate>
        </item>
        <item>
            <title>Testing, Testing</title>
            <link>http://www.guilfordortho.com/testing.htm</link>
            <guid isPermaLink="false">18354B56-F0F3-478E-9D53-CC4799ABA22C</guid>
            <pubDate>Fri, 4 Jan 2008 13:25:21 -0500</pubDate>
        </item>
    </channel>
</rss>
